Kidney Beans
Kidney Beans
Kidney Beans, scientifically known as Phaseolus vulgaris, were originated thousands of years ago in Peru. They are named ‘Kidney’ Beans because of their shape. There are various types of Kidney Beans such as – Red Kidney Beans, Light Speckled Kidney Beans, Red Speckled Kidney Beans, and White Kidney Beans.
Kidney Beans are a rich source of protein, folate, iron, and phosphorus, with moderate amounts of thiamin, copper, magnesium, and zinc. They are used in savory and sweet dishes all around the world.